The Man and the “See”

Once upon a time there was a young man who lived in the state of Maine, on the East coast of the Americas. But really, he lived in a chronic state of okay-ness with an underlying feeling of boredom and anxiety.

What do you do with ANGER?

In recent weeks, a surprising number of my coaching clients have brought the same theme to their sessions: “I’m PISSED OFF!”

Energy Flows Where Attention Goes

Energy Flows Where Attention Goes

Last year, I decided to take up mountain biking. My default modus operandi is to play full out, so I picked challenging terrains and went fast right from the start.

The # 1 Secret To A Happy Life

When I graduated with an international business degree in 1995, I found myself deeply unsatisfied with the prospects that life was presenting to me.

6 Easy Steps To Living In Joy

6 Easy Steps To Living In Joy

This morning after realizing that she wanted to ‘consistently experience Joy’ in her life, one of my clients asked me, “But isn’t it selfish considering…

A Simple Self Love Meditation For Every Day

Regardless whether you presently have a Valentine or not, I’d like to invite you to receive all of the Love that is in your own generous Heart! Take a moment now to connect with and FEEL your enormous capacity to love…

Little Me got exposed on New Year’s Day!

On January first of last year, Christi and I were invited to a party down in Half Moon Bay. It was a lovely group of people, and we all decided to take a stroll down to the beach to watch the sunset. Before leaving the house, I grabbed a generous piece of brownie.

Chaos or Imaginal Experience?

We call chaos, experiences or events that we can’t track, understand or make sense of. Our response to chaos is commonly that of “reaction” – a non consciously chosen action. We experience ourselves at effect of the world when we “react” to our environment.

Self-Appreciation: a Game Changer

I celebrated my 38th birthday in March earlier this year. My wife took me out for ice cream, and dared me to play a game, which ended up in a shocking discovery and months of inquiry.